Books

Colorful Plates, Healthy Lives

A Fun Guide to Nutrition for All Ages

Joann Kalas, The Rainbow Plate: Color Your Meals With Health, is an enjoyable book that informs people on healthy eating. It is a beautiful, colorful book that is perfect in all aspects, as it relates to young readers, as it is a story of Grandma and her granddaughter Daphne as they discover the beauty of eating varieties of colourful fruits and vegetables.

At the turning of the red tomatoes that aid in making the heart healthier, to the green broccoli that makes bones stronger, every page explains why it is so important to eat the rainbow in a way that is interesting and captivating. The book is also replete with accessible plant-based recipes, gently illustrated and some hints that will guide both the parents and their children to live well and joyfully.

Readers Review

Rachel D.

The Rainbow Plate brought healthy eating to life among my children. And now they are excited to discover all the new foods in colours in the grocery store!

The Rainbow Plate

Thomas G.

My six-year-old despised vegetables before this book altered the situation totally. He even helped make a rainbow salad!”

The Rainbow Plate

Ayesha N.

Beautifully written and full of charm. The Grandma and Daphne story is what fertilised real food discussions in our home.

The Rainbow Plate

Kevin M.

Being a parent and a teacher, I enjoyed reading the book, and it taught me a number of things. Now, it is one of my favourites both at home and in the classroom.

The Rainbow Plate

Emily B.

This book has led us to include in our weekly menu what we have been calling rainbow plates. My daughter loved the illustrations and could not stop reading till the end.

The Rainbow Plate

Jamal S.

“Sed ut perspiciatis unde omnis iste natus error voluptatemium generators perspiciatis unde iste natus erspiciatis.’’

The Rainbow Plate